Miles to Health

Friday, January 8, 2010

PT went great yesterday, we did the same combo that worked last week and the heel feels great but I am still going to sit out the whole month, the left hip comew and go but not as bad as before and most of the exercises in Bary's Bootcamp really target it so that is helping.


30 mins on the Eliptical AP3 L1
Barry;s BC LB - 27 mins

1 comment:

ultrarunner (Brian Philpot) said...

Good jod keeping a good strong workout's! You will kick strong run's soon!