PT went great yesterday, we did the same combo that worked last week and the heel feels great but I am still going to sit out the whole month, the left hip comew and go but not as bad as before and most of the exercises in Bary's Bootcamp really target it so that is helping.
Today
30 mins on the Eliptical AP3 L1
Barry;s BC LB - 27 mins
Showing posts with label PT. Show all posts
Showing posts with label PT. Show all posts
Friday, January 8, 2010
Thursday, January 7, 2010
Today:
20 mins on the stepper
Barry's Bootcamp Upper Body
Yesterday
30 mins on the elliptical WL P2 L1
Barry's Bootcamp Lower Body
The right heel is feeling much better , going to PT today and I will strongly suggest she repeat the last treatment since that has been the only that has actually made a difference so far.
Hopefully, the snow will hold off till I get home.
20 mins on the stepper
Barry's Bootcamp Upper Body
Yesterday
30 mins on the elliptical WL P2 L1
Barry's Bootcamp Lower Body
The right heel is feeling much better , going to PT today and I will strongly suggest she repeat the last treatment since that has been the only that has actually made a difference so far.
Hopefully, the snow will hold off till I get home.
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