Miles to Health

Thursday, January 7, 2010

Today:
20 mins on the stepper
Barry's Bootcamp Upper Body

Yesterday
30 mins on the elliptical WL P2 L1
Barry's Bootcamp Lower Body

The right heel is feeling much better , going to PT today and I will strongly suggest she repeat the last treatment since that has been the only that has actually made a difference so far.

Hopefully, the snow will hold off till I get home.

No comments: