35 mins on the stepper + 10 mins on the Spin Bke + Barry's Bootcamp Upper Body skipped the warmup.
Not having a running goal is hard but I am working on strengthing my core and legs. I am thinking of signing up for Akron before the price goes up, never done the full but have basically ran the whole course in the last 2 years and it is a hard course but I should be fine since it has a 6 hours cutoff and I should have my base back by then.
Other races I am thinking even if I don't race them is Hermes 10 miler, Yates 5 k and the Concord HM ( I think the name changed this year)
Instead of the couch to 5k program, I think I am going to go back to the Personal Running Trainer 4 weeks to 1 mile program that I used last year since I really like it and it worked in helping get my base back.