Miles to Health

Wednesday, September 9, 2009

Am trying to start getting to bed early so I can be getting close to 8 hours rest but it seems every time I try I always end up with a work crisis. Yesterday, was a perfect example, got into bed by 9:15pm and actually fell asleep right away only to be woken up at 11:36pm by my operators, after resolving the problem couldn't fall back at sleep. Toss and turn till 1:15am then got up and got a warm glass of milk and check email, got back into bed at 2:45am and reset the alarm for 5:30am but got up at 6:15am so not enough time for my planned workout, this is a non running day so went for a nice short workout.

Pilates Perfect-Buns & Thighs, I highly recommend this 10mins sequence, it really shows how weak my left leg is compare to my right and it seems to target just about every part of my leg.

Jillian Michael's 30 day Shred level 2

Dynamic Felxibility

6 miles - 3x1k intervals, I was able to stay on pace this time without excess rest and also added 3x.1 puke level (9mph) it is amazing people can run at this level for a long time.

Cathe 4DS Legs and Core + Stretch

Pilates Perfect Silhouette


ShutUpandRun said...

I had to comment about how much I LOVE that poem you have a couple of posts back. I am going to put it on my wall. It's a good reminder about how to spend our days with purpose, insight and compassion.

Candice @ I Have Run said...

So many people have blogged about doing the 30 day shred. I might have to look into it after my marathon! Thanks for stopping by my blog!!