Am trying to start getting to bed early so I can be getting close to 8 hours rest but it seems every time I try I always end up with a work crisis. Yesterday, was a perfect example, got into bed by 9:15pm and actually fell asleep right away only to be woken up at 11:36pm by my operators, after resolving the problem couldn't fall back at sleep. Toss and turn till 1:15am then got up and got a warm glass of milk and check email, got back into bed at 2:45am and reset the alarm for 5:30am but got up at 6:15am so not enough time for my planned workout, this is a non running day so went for a nice short workout.
Pilates Perfect-Buns & Thighs, I highly recommend this 10mins sequence, it really shows how weak my left leg is compare to my right and it seems to target just about every part of my leg.
Jillian Michael's 30 day Shred level 2
6 miles - 3x1k intervals, I was able to stay on pace this time without excess rest and also added 3x.1 puke level (9mph) it is amazing people can run at this level for a long time.
Cathe 4DS Legs and Core + Stretch
Pilates Perfect Silhouette