Miles to Health

Monday, September 7, 2009

I was initially planning on doing a 5k race today, but I noticed pain on the outside of my left foot yesterday and so decided against it since the intention was to go out to break 25mins.

I did eventually get out of bed around 9am after reading for about 2 hours, upon getting out I saw my next door neighbor running ahead, so I ran in the hopes of catching up to her. When I got to her she indicated that she was going down to Giant Eagle to pickup a prescription, so I decided to go along with her. It was a very pleasant run, and we got a chance to catch up, she put a team together for the Akron Marathon relay so we will be riding down together. This was a base run.

Got back home did Cathe 4 day split - Chest and Back and then Jennifer Kris Yin Yoga then went outside to pull weeds off the front and back flower beds.
Route:--Elev. Avg:1040 ft
Location:Solon, OHElev. Gain:-7 ft
Date:09/07/09Up/Downhill: [+216/-223]
Time:09:54 AMDifficulty:3.2 / 5.0
Weather:Mostly Cloudy with Haze
77 F temp; 68% humidity
79 F heat index; winds S 12

Distance: 6.00 miles

Speed:5.8 mph

Pace:10' 20 /miHeart Rate:156 bpm (Avg)
226 bpm (Peak)
Elevation (ft)
Pace (min/mile)
Heart Rate (bpm)
Heart Rate Zones
In Zone
In Zone
Zone 5184 - 2040h 01m1% 0.11 mi
Zone 4163 - 1840h 11m17% 1.05 mi
Zone 3143 - 1630h 33m52% 2.31 mi
Zone 2122 - 1430h 24m38% 2.34 mi
Zone 1102 - 1220h 09m15% 0.01 mi
(none)out of range0h 03m4% 0.28 mi
MilePace (min/mile)Speed (mph)Heart
actual+/- avgactual+/- avg
110' 39+0' 195.6-0.2179+50 ft
210' 06-0' 145.9+0.1148-39 ft
310' 42+0' 225.6-0.2147-6 ft
410' 16-0' 045.8+0.0145+29 ft
510' 08-0' 125.9+0.1149-36 ft
end9' 58-0' 226.0+0.2155-4 ft
Versus average of 10' 20 min/mile

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