I was initially planning on doing a 5k race today, but I noticed pain on the outside of my left foot yesterday and so decided against it since the intention was to go out to break 25mins. I did eventually get out of bed around 9am after reading for about 2 hours, upon getting out I saw my next door neighbor running ahead, so I ran in the hopes of catching up to her. When I got to her she indicated that she was going down to Giant Eagle to pickup a prescription, so I decided to go along with her. It was a very pleasant run, and we got a chance to catch up, she put a team together for the Akron Marathon relay so we will be riding down together. This was a base run. Got back home did Cathe 4 day split - Chest and Back and then Jennifer Kris Yin Yoga then went outside to pull weeds off the front and back flower beds. Activity Route: -- Elev. Avg: 1040 ft Location: Solon, OH Elev. Gain: -7 ft Date: 09/07/09 Up/Downhill: [+216/-223] Time: 09:54 AM Difficulty: 3.2 / 5.0 Weather: Mostly Cloudy with Haze 77 F temp; 68% humidity 79 F heat index; winds S 12 Performance Distance: 6.00 miles Time: 1:01:57 Speed: 5.8 mph Pace: 10' 20 /mi Heart Rate: 156 bpm (Avg) Calories: 740 226 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 184 - 204 0h 01m 1% 0.11 mi Zone 4 163 - 184 0h 11m 17% 1.05 mi Zone 3 143 - 163 0h 33m 52% 2.31 mi Zone 2 122 - 143 0h 24m 38% 2.34 mi Zone 1 102 - 122 0h 09m 15% 0.01 mi (none) out of range 0h 03m 4% 0.28 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 39 +0' 19 5.6 -0.2 179 +50 ft 2 10' 06 -0' 14 5.9 +0.1 148 -39 ft 3 10' 42 +0' 22 5.6 -0.2 147 -6 ft 4 10' 16 -0' 04 5.8 +0.0 145 +29 ft 5 10' 08 -0' 12 5.9 +0.1 149 -36 ft end 9' 58 -0' 22 6.0 +0.2 155 -4 ft Versus average of 10' 20 min/mile

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