Worked late today so didn't get a chance to join the trail group but did get in my tempo run in the morning.
1 mile warm up
2 mile @ 3k pace
1 mile cool down
Cathe 4 Day Split - Shoulder, Calves & Core
Cathe 4DS Stretch
Definitely feeling my legs getting better, very minimal pain on left butt and right heel also minimal pain when going from a sitting to standing position.