Miles to Health

Thursday, September 10, 2009

Worked late today so didn't get a chance to join the trail group but did get in my tempo run in the morning.

Dynamic Flexibility

1 mile warm up
2 mile @ 3k pace
1 mile cool down

Cathe 4 Day Split - Shoulder, Calves & Core

Cathe 4DS Stretch

Definitely feeling my legs getting better, very minimal pain on left butt and right heel also minimal pain when going from a sitting to standing position.

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