Miles to Health

Sunday, December 21, 2008

Travelling to Hilton :
Head SC for the holiday, left yesterday since we had to go to VA first, spent the night in Hopewell, VA. Right now on I95S passing Newton Grove writing this on my blackberry while DH drives the first half, 5 hours still to go.
No workout yesterday since I was up till 4am packing and cleaningm
Today decided to skip the hotel gym since there was no weights just a bike and 2 Tmills on their last leg and did a bodyweight routine in the room.

Pushup 10
Ab crunch 10
Mountain Cimber 10
Get up situp 10
Hip Stretch L/R 10 second hold
Repeat 2X changing pushup to staggered.

BW Squat 10
Side lunges L/R 10
Wall sit 30 second hold
Lunges L/R 10
IT Band stretch 30 second

1 comment:

duchossois said...

Have a great holiday in SC! I hope the new year brings you lots of pain-free running!