Couldn't sleep so working out early, this is from Ben Warstler, I couldn't find my gymboss so use this online timer from speedbagforum, started out with 1 min and 10 secs break so as to get to the next exercise safely

Round 1

Kettlebell High Pull-20kg KB

Renegade Rows-20# DB

Switching to 30 secs for each exercise still with 10 secs break, no real breaks between rounds

Round 2

Kettlebell High Pull-20kg KB

Renegade Rows-20# DB

Goblet Squats-20KB

Get up Sit ups

Round 3

Kettlebell High Pull-20kg Kb

Renegade Rows-20# DB

Goblet Squat-20kg KB

Get up Sit up

Kettlebell Swings-20kg 2 handed

T-Stabilization Push ups

Round 4

Kettlebell High Pull-20kg KB

Renegade Rows-20# DB

Goblet Squats-20kg KB

Get up Sit ups

Kettlebell Swings-20kg KB

T-Stabilization Push ups

Weighted Lunges-203# DB

Burpees

Round 5

Kettlebell High Pull-20kg KB

Renegade Rows-20# DB

Goblet Squats-20Kg KB

Get up Sit ups

Kettlebell Swings-20kg KB

T-Stabilization Push ups

Weighted Lunges-20# DB

Burpees

Overhead Press-12# DB

Jump Squats

Workout time: 22 mins and that was hard :)

Stretch and foamroll