Miles to Health

Wednesday, December 24, 2008

Couldn,t get in a workout this morning due to a water main break that happened at the building DH is currently working on, so we spent all morning troubleshooting over the phone.
After Christmas eve service at 9:30pm did a quick kettlebell/BW circuit,
Hand to hand KB - 50 reps 2x
Pushup - 10 reps 2x
Mountain Climber - 20 reps 2x
Military Press - 10 reps L/R 2x
KB Clean- 10 reps L/R 2x
Getup situps- 10 reps 2x
BW Squat - 20 reps 2x
Stretch
Use my 12 kg KB since that was the only one I packed.

MERRY CHRISTMAS EVERYONE :)

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