Got up for the 8:30am free water aerobics class and also spent an extra 20 mins in the pool.
After class rinsed off and changed into my running gear, then went out for a 10k run/walk on the beach. Did a 50/50 split, walking for half mile running for half then all running for the last 1.7 miles.
After the run got in the cold ocean water to ice my legs and was able to see the wonderful sights of the dolphins going by. What a wonderful way to spend Christmas.
Hope your Christmas, was a memorable one.
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