Miles to Health

Friday, December 26, 2008

Pushup 10
Mountain Climber 20
Clean 5 each side 12kg KB
Snatch 5 each side 12kg KB
Burpee 5
BW Squat 10
10 Hand to hand Swing 12kg KB
Military Press 5 each side 12kg

Repeat 5x

3 mins jump rope
Pilates Sculpt Stretch

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