Miles to Health

You alone are the judge of your worth and your goal is to discover infinte worth in yourself, no matter what anyone else thinks. - Deepak Chopra

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Tuesday, December 23, 2008

Today was 90 mins of yin yoga at the Jiva Yoga studio. I have never done yin yoga before holding those poses for 3 to 5 mins was painful and I am still quite sore.

Posted by Elizabeth at 10:01 PM

Labels: yoga

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Happiness

Trust yourself. Create the kind of life you will be happy to live
all your life. Make the most of yourself by fanning the tiny, inner sparks of
possibility into the flames of achievement. -Foster C. McClellan

About Me

Elizabeth: Solon, Ohio, United States; Mother of 2 young adult, married to James, Creative Artist, Engineer and Athlete.

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