More Rain

The saying was April Showers bring May flowers well that is not really happening all I have in my beds are lots of weeds, and the little bit of flowers that are trying to poke their head out are drowning in all the rain we continue to have. It was cold and wet again today, couldn't ride bike and didn't feel like walking  the distance to work so waited around for the second bus that takes me close to work and then left work early enough to caught the bus back to the transit center.

Didn't get up either to workout this morning was up till after midnight with work problem and I think I needed my sleep instead of a 4:30am workout so got my workout in right after work but I have to say, I am not an after work exerciser, my brain is just to alert and away of all the aches and pain to get in a decent workout.

I was suppose to do 6 miles easy but just wasn't feeling the love, slight pain in right knee and glute so did 4 miles @ a 10:35 pace and called it done just to late in the game to get an injury. To make up for the 2 miles I was short added on Supreme 90 Cardio Challenge a great plyo cardio workout and then the 5 mins stretch.

New Adventure

With the continue increase in gas price, I bought my monthly bus pass yesterday and started taking the bus, so this means no dilly dally in the morning, I had to get up, get my workout in, shower and get ready. Getting to work which is 32 miles one way and cost me over $300 last month, now involve driving to the next neighboring city, parking, getting on the bus, napping, reading or listen to podcast while the bus takes me downtown, get off bus and walk 1.5 miles to work. The walking part has been the problem all along, don't mind the walk but not the best neighborhood, there is a connecting  bus but I do not see myself waiting around for 30mins for it when I will be almost at work already. Getting back to the terminal, my coworkers have been dropping me off not the best of options either, right now I am thinking of taking my bike and locking it in front of the terminal and can ride back and front, on the sidewalk off cause, don't think I can handle road biking yet.

Yesterday I was being lazy so only go in 20 mins of spinning.

Today:
7 miles using Itread 24 run intervals
Supreme 90 tabata inferno
Supreme 90 stretch