You alone are the judge of your worth and your goal is to discover infinte worth in yourself, no matter what anyone else thinks. - Deepak Chopra
Showing posts with label hot. Show all posts
Showing posts with label hot. Show all posts
Sunday, May 20, 2012
Cleveland Half Marathon
Hot, since this was an experiment of one for a back to back trail then road run normally I run road then trail. It was hot and since I wasn't going for a PR decided not to stress myself out and just enjoy the race so switch to heart rate training with the hope of keeping it under160bpm since I wasn't running fast enough to be higher than that, so many runners passing out and cramping up, they kept the EMS very busy. They change the course again because I do not remember a hill at mile 9 and as usual even with all the multiple emails that was sent out not once was a change in course mention,it is really a shame that for an over 30+ years marathon they still cannot get it right. Leg felt great through out the run no issue whatsoever, not a bad run considering I did a hilly trail 10 miler before it. All in all a good run but I think I maybe done with Cleveland for a while.
Chip Time: 2:08:03
Gun Time: 2:12:52
Subscribe to:
Posts (Atom)