Showing posts with label Valley Loop. Show all posts
Showing posts with label Valley Loop. Show all posts
Saturday, July 11, 2015
After about 2 weeks out of the country, where I decided to heal and rest my body which meant no workout, got out today in the blazing heat, no rain for a chance for 12 miles with Shelby. Legs felt fine and I felt good through except for some slight stomach issue, the Valley loop + Covered bridge is a great little loop with enough rolling hills thrown in, still working on speed but I don't think the endurance is the best either, also I think I need hill repeats or trail run, oh well, having a good time at it and love that Shelby is having fun with it and look very strong, so proud of her.
Monday, March 9, 2015
So Little Rock Marathon has come and gone, race report and how we got there coming soon, I took last week off due to some stomach bug and recovery before starting back for Paris Marathon.
Monday 3/2 - 1 hour Yin yoga with Travis, this was the life class posted on you tube, this was amazing, I think for the first time I was able to clear my mind and focus on my breathing, my reward complete pain free when I was done. This is the best I have felt after a race, almost like I didn't do one.
Tuesday - 20 mins spin after we finally got back home safely
Wednesday - Rest day, was sick as a dog all night long throwing up
Thursday - 32 mins Spin
Friday - 31 mins on the stepper
Saturday - Beauty run with Shelby on the valley loop, my first time doing this loop, I wasn't sure what to expect, but the legs felt fine despite the right of the gate hill climb.
We left for Columbus to attend the Arnold Fitness Festival, it's amazing how much this has grown. We spend the night so we could visit with my in-laws who were visiting to attend a wedding.
Sunday - After riding in the car, not sure why being a passenger in a car aggravate my left butt muscle, causing pain down my leg, so nothing better than to do a nice yin yoga when I got home, found another nice one on you tube by the skinny cook
Monday - Back to running but suffering from Daylight Saving Time (DST), so got up late since I went to bed very late but was able to Kelly Coffey Meyer (KCM) Muscle up #1, always love workouts that make me lift heavy.
Since my treadmill was gracious enough to work, I got in a quick 20mins run.
Excited to be back training and looking forward to the racing season now that it looks like the weather may be improving.
Monday 3/2 - 1 hour Yin yoga with Travis, this was the life class posted on you tube, this was amazing, I think for the first time I was able to clear my mind and focus on my breathing, my reward complete pain free when I was done. This is the best I have felt after a race, almost like I didn't do one.
Tuesday - 20 mins spin after we finally got back home safely
Wednesday - Rest day, was sick as a dog all night long throwing up
Thursday - 32 mins Spin
Friday - 31 mins on the stepper
Saturday - Beauty run with Shelby on the valley loop, my first time doing this loop, I wasn't sure what to expect, but the legs felt fine despite the right of the gate hill climb.
We left for Columbus to attend the Arnold Fitness Festival, it's amazing how much this has grown. We spend the night so we could visit with my in-laws who were visiting to attend a wedding.
Sunday - After riding in the car, not sure why being a passenger in a car aggravate my left butt muscle, causing pain down my leg, so nothing better than to do a nice yin yoga when I got home, found another nice one on you tube by the skinny cook
Monday - Back to running but suffering from Daylight Saving Time (DST), so got up late since I went to bed very late but was able to Kelly Coffey Meyer (KCM) Muscle up #1, always love workouts that make me lift heavy.
Since my treadmill was gracious enough to work, I got in a quick 20mins run.
Excited to be back training and looking forward to the racing season now that it looks like the weather may be improving.
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