After about 2 weeks out of the country, where I decided to heal and rest my body which meant no workout, got out today in the blazing heat, no rain for a chance for 12 miles with Shelby. Legs felt fine and I felt good through except for some slight stomach issue, the Valley loop + Covered bridge is a great little loop with enough rolling hills thrown in, still working on speed but I don't think the endurance is the best either, also I think I need hill repeats or trail run, oh well, having a good time at it and love that Shelby is having fun with it and look very strong, so proud of her.