Miles to Health

Monday, January 11, 2016

My brain wouldn't shutdown so I couldn't sleep and I was so cold despite how many layers of clothes I had on, this led to sleeping in late. I had an easy run and Cathe Low Impact hiit on the schedule for today, I decided that I will get more bang from LIH than an easy run. I did the LIH scrambled which I like since it mixes up both 1 & 2, since I have been doing this DVDs for almost a year now need to start mixing things up to keep fresh.

Crazy temps here went from 52 degrees on Saturday to 12 degrees today, with some very bitter wind and that is suppose to get worse tomorrow.

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