Miles to Health

Wednesday, September 2, 2015

Today was a great day, got out of bed 10 mins after my alarm went of, normally I don't get up for another 60mins or so, started the day productive and happy. Today was Kelly Coffey Meyer Slim Sculpting Swing + Upper Body, I think this workout is so much harder when you are not switching between upper and lower body. My left palm seem so much more delicate than my right.

After KCM was a doyogawithme yin yoga for hip and hamstring with David Procyshyn love the sequencing and the gentleness of this one, perfect for a recovery day.

Spent most of the time after work sorting through the bulk jewelry  I bought from, got to start taking reselling seriously

Life is good and there is bliss

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