No worst for wear from yesterday's workout, still working on my body about getting to bed early and staying asleep pass 3am, still not getting with the program, awake by 2:38am, I try to just stay relax, meditate and pray. Do eventually doze off which makes for a late morning start, but still got the workout in.

Doing Cathe Ripped With HiiT Getting Started for the next 4 weeks, today called for Lift it Hiit it: Chest, Shoulders and Triceps, the only thing I can say is that this is the only workout and aware of that makes my chest muscle dance which doing flyes and I know I am going to be sore doing since am already feeling it





Life is Good