Miles to Health

Wednesday, August 19, 2015

No worst for wear from yesterday's workout, still working on my body about getting to bed early and staying asleep pass 3am, still not getting with the program, awake by 2:38am, I try to just stay relax, meditate and pray. Do eventually doze off which makes for a late morning start, but still got the workout in.

Doing Cathe Ripped With HiiT Getting Started for the next 4 weeks, today called for Lift it Hiit it: Chest, Shoulders and Triceps, the only thing I can say is that this is the only workout and aware of that makes my chest muscle dance which doing flyes and I know I am going to be sore doing since am already feeling it

Life is Good

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