Woke up yesterday again with heavy legs but decided on tackling the 1k repeats on schedule, got dress and got ready and actually got out of the house almost at a decent time.

1 mile warmup + 3x1k@8:41 pace (10K pace) + 1 mile Cool down, good thing it is recovery week and only 3 repeats. Warmup was questionable, I think I spent the whole warmup miles wondering how the 1k was going to go, Garmin was set so I just plow straight ahead without thinking about it, so how did it go 8:43, 8:33 & 8:57 better than expected in my opinion and happy with it. 68 degrees with 83% humidity



Got back in and did Cathe Ripped with HiiT Lift it Hiit it Legs, I skipped the warmup, felt like I was warm enough. Great to be back to heavy lifting and Cathe.

After work, despite my better judgement based on how I was feeling I felt the need to go running, check in with Shelby to see what she was doing and we got together at Munroe Falls Park to get in 5 miles, this is my first time on  this trail and I absolutely love it. My body basically woke up as the mileage increased, I felt good and strong despite the 90 degrees heat, this was a 2 mile loop on multiple terrain (grass, boardwalk, asphalt) did the loop twice then out and back 1 mile to make it 5. So glad I decided to do felt so much better when done.



My neck itch like hell from the bite, worst part is that I cannot see it.

Today back on the mat with Travis and Ultimate Yogi :Yin Yoga, absolutely love how I feel when I do this workout. Feeling so much better today, almost like my wonderful self, life is good.