In an effort to give the legs a break did a new workout to me focusing on the upper body, Pretty Fierce Lean out Upper Body Strength, it was short and to the point, love that it will be easy to go heavy on this and she doesn't babble too much, which I love. Use mainly 15 & 20# dropping to 12# for the shoulders.

After work met up with Shelby to test out the legs on the bike and hike path, it felt pretty good a bit sluggish to start but got better as the miles went on



This morning was another beautiful restorative yoga off of youtube by RohtopiaTV, I think my body is now beginning to crave this Wednesday sessions.