Still battling something but after making the decision that it is not going to kill me, got out of bed and got ready to start the challenge of the day.

I had the intention of warming up with the warmup from Cathe Lift it Chest, Shoulder and Triceps but knew I was not going to get my run in if I did that, am trying to make sure I make the run the focus of the day, so I did a 1 mile walking warmup @4.0-4.2mpg/2%incline then 7miles@6mph/2%, 1 mile @ 6.1mph/2% then finish with a .5mile@6.5mph/2%, legs were sluggish to start but soon pick up and the last.5 miles felt pretty caught the run since as usual I was running late for work.

After work, I had the pleasure of spending time with some incredible group of women through the United Way Women Leadership council, the program is called Women on the Rise, I have a feeling I just found my mentors and coaches.

Time to start doing and stop talking.