Miles to Health

Friday, February 6, 2015

Had the alarm turned off by accident, but woke up bright and ready to go at 5:20am, did the usual and headed to the basement to get my workout in. Legs felt good and I feel great, got in 5 easy miles @5.0-5.1 mph/2% while watching the rest of the 14 blades movie on netflix, afterwards try Cathe Ripped with Hiit Plyo #2 for the first time, this was very enjoyable it uses a step  and got the heart rate up there, the moves weren't killer but the legs were loaded, finish off with a nice yoga stretch from you tube.     

As usual went to the market district supermarket for the 6 for $6, nice selection of wine tonight but no clear favorite           

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