Miles to Health

Sunday, February 1, 2015

New month and new goals but before that a recap of January 2015.

Things started out slowly but I think I was able to get back on track and finish strong, really loving the endurance and strength benefit from Cathe's Ripped with Hiit DVD set. Need to get back to working on my nutrition, since it looks like I took a step away from that, recovery after each run has been great, no major injury to worry about, but couple of things to watch, right ankle, right knee and also left ankle, also need to buildup glute and hip muscle.

1/1/15 -1/4/15          13.1 miles       4:49:47
1/5/15-1/11/15         27.6 miles       8:08:36
1/12/15-1/18/15       41.6 miles       9:20:12
1/19/15-1/15/15       34.3 miles       9:15:52
1/26/15-1/31/15       46.3miles        11:24:38

Total for January  2015   160miles   31hours 44minutes 34 seconds

Goals for February:
1) Stick with the Hanson Training plan for Little Rock Marathon
2) Continue Cathe RWH
3) Get back to logging the meal
4) Yoga at least 1x a week
5) At least 1 weekly outdoor run, don't be a wimp :0

Cathe RWH Hiit #1 + 2 miles at the Long Run pace

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