Well baby it's cold outside.

Lay back week since I am still not back to regular sleeping pattern.

Tuesday: 45 mins easy spin

Today: Leg prep on my own, 1  mile warmup then 4x1200m@7mph-2% grade with a 400m recovery@4mph/2% grade. Felt hard but doable, legs are slowly coming back, am really working on keeping those easy days easy to be able to nail the speed, strength and tempo workworks.

Missing Cathe RWH so hope to get back to those next week.

Will update book and audio list by end of week, still trying to get a routine back but spending too much time online between my phone upgrade and trying to get the hotels and airline tickets for upcoming races.