Much needed yoga today, did Ultimate Yogi Yin Yoga, had to stay in the poses 3-5 mins and try to keep my mind from wondering so I can focus on my breathing to work through the release. Am really trying to keep Wednesday as a recovery day as much as possible, so as not to over do it.

So far sticking to the training plan this week, just need to make sure I have a plan for the weekend since I have my mammogram Saturday morning and going to miss hill repeats, really do not want to run on the treadmill or alone. But of cause will do what needs done.