Today was a great training day, at least now I am waking up before my alarm goes off even thou I am still not getting up and I think this may be the first time this year that I got to work before 9am, yeah me. :)

So what did I do today;

I mile warmup @ 4-4.2mph

+9 miles tempo run @ 6mph

+ the last 18 mins of Cathe Ripped with Hiit Lower Body Circuit, love the stretch in this.


Need to tighten up the eating, am sure the peppermint bark chocolate are not helping, weight is just holding but I do have to say body is getting tighter.


Still no concrete running plans for the weekend, yet to get a good long run in so hoping to do that this weekend if not oh well it won't be for lack of trying.


All set now for Little Rock