Miles to Health

Friday, November 14, 2014

First Snow storm of the year, quite interesting that I got about 8 inches at home and nothing and I mean not even a snowflake at work. Very long work day since I have to cover for both my boss and a junior engineer.

Easy workout day 2-20mins session of exhale to work the core, lower and upper body, food wise not a great day, quite a bit of stressful eating, and wine on an empty  stomach is also a very bad idea. Oh well tomorrow is another day and back on track

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