Miles to Health

Thursday, May 8, 2014

Complex + 3

Was expecting to be quite sore this morning since it has been a while since I ran 3 days straight but I guess the Epsom salt soak helped.

This morning was time with Rachael Cosgrove drop 2 sizes, love the warmup in this series, did P3 warmup and complex metabolic..

Using 12kg kettlebell 8 reps each side - 3 rounds

Front Squat
Push Press

3 miles @ 5.4-5.7 mph with 3x30@8mph sprinkled in

Beautiful day today, even got in some gardening.

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