Burn 2 + 3

1 Sumo Squat with Bicep Curl - 20#
2 Lunge with One-Arm Tricep Extension -25#
3 Dead Lift Row -20#
4 Sumo Squat with Overhead Tricep Extension -  25#
5 Dead Lift with Double Row -25#
6 Bowler’s Lunge with Single-Arm Row -20#
7 Bicep Curls with Abductor Balance -20#
8 Forward-Lean Lunge with Double Row - 20#
9 Triple-Threat Push-Ups - on my toe

The forearm was a bit tired from all the heavy lifting, will have to work on strengthen it

BTFR Dynamic Flexibility

1.5 miles @ 5.0-5.4mph-2% incline - was feeling this
1x30sec@7.1mph-4% incline
1.5 mph @ 5.4mph-2%incline

Quick yoga to stretch things out