Went to swimming class Wednesday night and it went pretty good, had two high school swimmers as teacher and they did pretty good still a lot to do, I know I just have to be patient and pratice often.
Thursday didn't get a good night sleep so decided to stay in bed later than usual, after the kid left to school, decided to head to the pool to get a workout in. Did 30 mins and felt good, thinking I should limit the use of the until I am more comfortable kicking and moving on my own but need to start practicing hand and breathing.
Today still feeling tired, got in just the bike ride, did the next workout in the training plan which is Tallac "3x15-minute Sweet Spot efforts; 3 minutes of recovery between intervals." struggle to keep cadence above 85rpm
Name Time kJ/Cal TSS Power Target HR Cd
Interval 1 00:02:00 19 2 160 164 97 102
Interval 2 00:15:00 147 20 163 166 138 78
Interval 3 00:15:00 142 19 158 165 139 83
Interval 4 00:15:00 144 19 160 165 140 84