Miles to Health

Sunday, February 10, 2013

Finding Bliss

Slightly sore today, pain in right foot again, but really not has bad and based on over 4 hours of workout yesterday I guess I will take it if that is all the problem I have. Slightly tired also needed a nap after church so took one and slept for about 2 hours.

Did a great 25mins yogamazing: yoga for triatheletes,  great way to start the week and restore the body. This is now a paid website but it use to be free off of itune.

Order this beautiful fleece blanket from  Ink Garden when they had a living social special, love seeing it on the wall, make me realize how far I have come.

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