Miles to Health

Friday, January 11, 2013

Xfactor XT Week 3 Day 3/Baptiste

Today is an easy day before the double long workout tomorrow, finished up week 3 of the Xfactor workout and it still kick butt can't wait for what week 4 has to offer. The airplane/train is just a killer which is basically a burpee with pushup but when you come up you do an X jump. The workouts so far had really been great and to the point.

Followup after was Baptiste Vinyasa yoga Level 1, great little gem that work the whole body and nothing puts a smile on my face like when he tells me to "watch my big toe glow" while in warrior pose.

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