Miles to Health

Friday, December 23, 2011

What the runner saw.

Great run today, even though I was quite sore yesterday felt much better today.It was colder than expected but since I am on vacation didn't have to get up early to run, went a different route today, had to do multiple loops to get the miles in but it was so worth it to run by the water's edge (St Andrews Bay)
 For my run today used the new mix from Motion Traxx Episode83 Just Jazzy, 
if you like jazz music this is an absolutely must have, did it twice to get the 5 miles in since it is only 30mins but could have listen to it forever.

After my run did the myrtl from coach Jay Johnson to cool down

No comments: