Miles to Health

Monday, November 28, 2011

Week 1 of HBBC (Nov 19 -Nov 25) review

Total Miles Ran = 36.64 miles = 36.6 points
Strength Training = 32 mins = 1.5 points
Vegetable & Fruit = 3 days = 3 points
Total Points =  41.14 points

Easy week since I was fighting something, just wanted to get some level of workout in, with the hope of it making me feel better, drank lots of Emergen C and was able to get in lots of good quality slow runs.

3 comments:

Julie @ ROJ Running said...

Hey Elizabeth, Wanted to let yo know in case you wanna take part. I'm doing an ornament exchange over on my blog. http://www.rojrunning.com/2011/11/holiday-ornament-exchange.html

mommyrunfast said...

Hi! Found you through run to the finish, and saw you're running in Houston... hopefully we'll get a chance to meet then!

Andrew Opala said...

... good quality slow runs ... hmmm I have to use that line on my coach someday! :)