Great workout this morning , it still surprise me how much I have to mentally prepare to do this intervals, the first thing that always come to mind is I cannot hold that pace for that long but I remember the wonder post by the incredible Beth http://www.shutupandrun.net/2011/08/dont-be-your-own-worst-enemy.html and I decided to change the can't around. Wow what a difference a positive mind set makes, my head was in the game so my legs followed along.
1 mile @ recovery pace
3k @ HM pace/2 mins recovery
2k @ 10k pace/2 mins recovery
1k@ 5k pace/2mins recovery
800 meters @ 3k pace
1 mile @ Recovery pace
It is amazing how fast 2 mins goes by.
Still need to work on nutrition, still my biggest struggle
Cathe STS Meso1 Week 1 Disc 3 - Legs 53mins