On waking today had some pain/tightness in my right butt cheek, for work yesterday since I was walking from the bus transit center to work I decided to wear my running shoe with the orthotics in it but I stopped wearing the orthotic last year because I thought the aggravated my issue so why I will think it will be okay to wear walking is beyond me.
1 mile recovery run, 2 miles @M pace, 1 mile recovery
Supreme 90:Arms & Shoulder
Supreme 90 Stretch
It is so cold and damp today