Woke up still with a pull on my right butt cheek so I decided to do an extended cross training before running
15 mins on the Spin bike
8 mins on Stepper
7 mins on Elliptical
4 miles using Itread 23 Fast & Flat, it was a great progressive run, the butt cheek felt fine and the run felt great after being thoroughly warmup.
Supreme 90 Cardio Challenge -this is a great workout, love the plyo and light weight challenge.
Missing my yoga needs to start working it back in.