Didn't make it out of bed this morning, was tired since I woke up around 1:30am from a bad dream and couldn't get back to sleep, so made a point to leave work early so as to get my workout in, not really the best plan since I spend all day going up and down 4 floor on the steps no people elevator in most chemical manufacturing plants.

After work, ate a cherry pie larabar,  change and got on the treadmill to do my speed workout.
Plan 1 mile WU, 10x200 in 47secs with 400 recovery, 1+ miles cool down to make it to 6 miles

didn't make the 47 secs that is a stretch goal for me anyway but I'll keep working at it, best pace was 52:33 with the worst at 53:73.

After the run, did my strength workout 40 mins of Cathe STS Meso 1 Week 3 Legs, I know I am going to be sore tomorrow this workout hit my legs in some less use places.

The Fool's 50K is fast approaching, I one 24 min long run left before I start tapering, got to see if I can get someone out on the trail with me this week, I'll hate to have to do my 1 mile hill loop.