I needed more sleep this morning so I skipped working out, today was the first time I got out of bed since my trip back from Arizona that I didn't wonder if I slept or not. Today I was in such a deep sleep, my body felt great so I slept with that said the intention is to get in my workout after work which is hard since I am currently very busy and I climb up and down a 4 story building all day, but the real problem is not to loss time in front of the computer.
The plan was get home, make/eat dinner, pay bills, change then workout, I am so proud of myself that yes I did things in that exact order ignoring the computer pull.
1 min jump rope
50 prisoner's squat
5x12 30 secs rest between sets, 1 min between exercise
Bent Over DB Row 20/20/20/20/20
DB Bicep Curl 20/20/20/20/20 last set was a struggle
Exercise ball DB Press 20/20/20/20/20
Triceps Kickback 15/15/15/15/20
Plie Squats 44/44/44/44/44 16kg KB
DB Shoulder Press 12/12/12/12/12 Kept the weight low due to pain in right shoulder not sure from what
Straight leg deadlift 20/20/20/20/20 last time I used 25# but I felt too much pull in my lower back so dropped the weight, 20 was perfect.
Sun Salutation A
Bent Leg Seated Twist