1 mile warmup
10x100 all out shooting for 23 secs with 300 recovery
1 mile cooldown
Ended up with 4.5 miles, learning that I really need to significantly reduce the recovery pace so I can hit the 100 meter pace but was amazed I could hold on to a 6min/mile pace for a whole 23secs, yeah me.
28 mins of yoga - Hip openers from the yoga journal 21day challenge
Just still need to work on cleaning out the diet, got my order of STS from Cathe so will probably be starting it at the end of this month, finally broke down and bought it based on the special she is currently running which brings the price down to less than $140. Love her workouts.