Well after the 6 miler in the snow not sure what condition my legs where going to be, but they felt great this morning and I continued on the schedule run. I did realize that the run in the snow did work a different part of my leg so probably need to do it more often, well I guess I may get to do it again at my race on Saturday weather permiting.
1 mile warmup @ recovery pace
3x200@1 mile pace 600 recovery
1x800 @ 3k pace 600 recovery
2x100 All out , 600 recovery
1 mile cool down @ base pace
Barry's Bootcam Mission Specialist Upper Body Advanced - 12 mins, I slept in today so had to do a shorter UB worker but this is one of my favorite, hits every part of the UB.
Sun Salutation A-5 rounds with 3 breath of pigeon on each side.
Listen to Motion Traxx Tribal Dive during the run, I really like the drum beat in this music really get you to wat to move faster.
All in all a great way to finish out the month of April, bring on the snow and ice storm.