Please support Motion Traxx by downloading this free music mix made for Powerbar, I absolutely love Motion Traxx, love that I can pick a song with the right heart rate setting and don't have to waste time in front of the computer mixing my own. Help keep it free, all you need to do is enter your email and download, don't forget to let me know what you think. http://www.motiontraxx.com/powerbar/ Please help spread the word about the free download.
By the way I do like the Powerbar website, love using their nutritional and training tools and also reading about what the sponsored elite are up to.
6 miles run using Motion Traxx Run Control and Power Pump (really for lifting but I love running to it)
24 BW Sqauts
12 lunges each leg
24 jump squats with 10# dumbbell
24 jumping lunges
5 Rounds of Sun Salutation A, last day for this will be switching to B