Miles to Health

Monday, December 13, 2010

Snowed in

Snowed in today, with a normal day travel to work time of  about 1 hour there was going to be no way I was going to be able to made it in anything less than 2 due to the blowing and drifting snow, so ended up working from home.

So of course with a snow day it meant I had more time to workout in the morning but this was also my taper week before my 30k on Sunday in Arizona so what to do, on schedule was my 7 mile base run which I did, decided not to do more running than that since my toes are still recovering from Saturday's race frostbite added on 3 miles of hill walking using itread 18 walking series, then 6 mins of stretch from Grace next up was Cathe Butts and Guts, this workout hits every single muscle in my legs, butt and abs.

1 comment:

Molly said...

Good luck in your race!!!!