It has been a very busy couple of weeks at work, the last couple of weeks was workout, work,eat sleep and I am afraid hopefully I can get a better handle on things and go back to having a life. Even with all the craziness I was able to keep up with my workout actually I think my workout kept me sane.
So for the month of November ended up with 113.37 miles which means I have less than 100 miles to get to 1000 miles before the end of the month and the strength training has also been great what I have not been able to add in as much as I want is yoga and pilates just can't seem to fit them in.
Goal for December is to continue to work on speed, I am running a lot slower than I did last year just because am being lazy so I need to challenge myself again. Still have 2 more races before the end of the year and may add a new years eve run.
9.5 miles using Motion Traxx Go Easy, Moderate and Hard Fitness Mag program, didn'e finish the hard program since my friend came bearing dinner.