Yesterday:
22 mins on the stepper
10 mins standing abs
10 mins Upper body
Today:
Dynamic Flexibility
1 mile @ Recovery Pace
12x400@ 1 mile pace
1x800 @ HM Pace
1x800 @ M Pace
16 mins Strength Training using Prevention 2 weeks turnaround DVD
2 comments:
Sounds like a great workout!
I started to do x600s and I thought I was such hot stuff on my x400s ... man do they hurt!
What's happened in the last two weeks?
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