Miles to Health

Thursday, November 18, 2010


22 mins on the stepper
10 mins standing abs
10 mins Upper body


Dynamic Flexibility
1 mile @ Recovery Pace
12x400@ 1 mile pace
1x800 @ HM Pace
1x800 @ M Pace  

16 mins Strength Training using Prevention 2 weeks turnaround DVD


cambiamento said...

Sounds like a great workout!

Andrew Opala said...

I started to do x600s and I thought I was such hot stuff on my x400s ... man do they hurt!

What's happened in the last two weeks?