Miles to Health

Thursday, November 18, 2010

Yesterday:

22 mins on the stepper
10 mins standing abs
10 mins Upper body


Today:

Dynamic Flexibility
1 mile @ Recovery Pace
12x400@ 1 mile pace
1x800 @ HM Pace
1x800 @ M Pace  

16 mins Strength Training using Prevention 2 weeks turnaround DVD

2 comments:

cambiamento said...

Sounds like a great workout!

Andrew Opala said...

I started to do x600s and I thought I was such hot stuff on my x400s ... man do they hurt!

What's happened in the last two weeks?