Miles to Health

Friday, December 31, 2010

Last Work of 2010

so bring on the celebration before the 2011 training starts :)

Took Wednesday and Thursday off from training due to jet lag and fatigue, even though I was still dragging today kind of felt I needed to get a run in especially since the weather was so  beautiful. 50 degrees in Ohio in December is incredible so you kind of wonder was is yet to come. Once  I was dressed and running I felt great, but by mile 3 started having problem with my right mid foot from the shoe I am wearing so even thou this was a style that worked for me before the new update is not working so I have to give the shoe up before I damage my foot again. Right now have some KT tape on it.

After the run finish up with one of my favorite leg matrix from Alwyn Cosgrove

24 bodyweight squats
12 lunges on each leg
12 jumping lunges on each leg
24 jumping BW squats          do as fast as you can, took a 2 mins break then repeat.

3x12 pushups on my toe
2x50 mountain climber
2x50 bicycles

2010 was an incredible with so many ups and downs but here is to a great 2011

Wishing you all the very best life has to offer in 2011.

1 comment:

Christina said...

I'm putting together goals and I think I'll take inspiration from you with your leg matrix. Sounds tough. What are mountain climbers?

I see that you're also a scrapbooker. Me too...although its been awhile since I've done much. I'm supposed to get a room with cabinets and a work space so I'm waiting on that to get organized.