Miles to Health

Saturday, January 1, 2011

First run of 2011

Easy day today just to make sure the right foot was okay and not to do any extra damage to it. Changed shoes to the Adidas Response 17 and tried out 2 miles, slight pain in the ankle but it felt better after 5 mins and only slight pain in the mid foot, after running 2 miles got on the elliptical for 10 mins and then on the Spin bike for 15 mins.

I am still trying to figure out what races to do for the year, do old races again to see if I can better a time on the same course or try different races for different bling. I only have 1 HM I know I am going to do just because it is a challenging course and my goal is to break 2 hours and I have yet to do that, will need lots of hill training.

Mountain Climbers for Christina @ Lazy Bones Running


Christina said...

Thank you! I just got back from a run so the thought of expending any energy to do those makes me super tired. I'll consider putting those into my plan. I think they'll benefit me a lot.

Molly said...

I was able to run New Years Day too, got the year off to a good start! : )