Miles to Health

Tuesday, August 10, 2010

If you have a goal in life that takes a lot of energy, that requires a lot of work, that incurs a great deal of interest and that is a challenge to you, you will always look forward to waking up to see what the new day brings.
Susan Polis Schultz

Yesterday was the beginning of week 18, it is just occurring to me that I am nearing the end of this journey, will I be ready am not sure but I am giving it all I've got, this is going to be my second marathon but I did not properly train or fuel for the first, made every single rookie mistake in the book. This time around am doing everything to the best of my ability not sure what race day will bring but I know am doing my best.

Today's workout

Dynamic Flexibility

1 mile @ recovery pace 5.4mph
1x3k @ HM Pace 6.4mph-2 mins rest
1x1mile @ 10k pace 6.6mph - 2 mins rest
1x1k@ 5k pace 7mph - 2 mins rest
1x800m @ 3k pace 7.3mph - 2 mins rest
1 mile @ recovery feeling good so did base pace @ 6mph

Total 7 miles with an average pace of 6.2mph  (9.36)

Running late for work so moved my strength training workout to Thursday.

1 comment:

Jamoosh said...

Looking at that workout - I think you'll be more than ready to rock and roll your next marathon!